What would you say if I told you that keeping yourself hydrated can help you reach your goals faster?

It’s fascinating and thought-provoking, right?

You want to pass your exams? Drink water.

You want to get that promotion? Drink water.

You want to have more income? Drink water.

It sounds absurd at first.

But when you really think about what happens inside your body when you are well-hydrated, you’d be a believer like me!

I used to think of water as only something I needed to prevent the formation of kidney stones. 

I never really thought about all the other amazing health benefits of drinking enough water until just a few years ago.

But first, let’s talk about what drinking enough water can do for your body.  Since your body is made up of 60% water, staying hydrated is essential for maintaining bodily functions. 

It can help regulate your body temperature, aid in digestion and improve blood circulation.  Water also serves as a lubricant for your joints, and protects your spinal cord.  It helps your body get rid of toxins and wastes through perspiration and urination.

So how does staying hydrated help you grow into your best self so you can achieve your goals faster?

1.Water is essential for efficient blood flow to your brain. That means your brain gets all the life-giving oxygen, vitamins, minerals and other nutrients it needs to function at its best.  

A healthy and thriving brain can help you think clearly, make good decisions, recognize opportunities and seize them in time, manage your stress, build healthy and meaningful relationships, increase your focus and boost productivity.

Meanwhile, dehydration means your brain is not getting what it needs to thrive.  Magnesium for example, is involved in over 300 chemical reactions in your body and is also responsible for mood regulation and fatigue prevention. But if you’re not drinking enough water, it means your brain is not getting enough magnesium.

Here’s the problem when you’re stressed, your body releases cortisol.  Long periods of stress can cause your body to release too much cortisol which is harmful to your health and may cause your body to use up whatever magnesium that has been stored in your body. 

Talk about going around in circles with things getting worse each time around.

2. Drinking water is the most affordable way to beauty. 

Just imagine all those impurities and toxins flushed out at the cellular level! You will experience a skin that glows! 

You won’t even have to spend thousands of dollars every month for your skin!

When your skin is well-hydrated, it becomes more elastic and moisturized.  This will delay the appearance of wrinkles and fine lines, making you look so much younger!

Aside from that, drinking the doctor-recommended 12 glasses of water (yes, it’s 12 glasses…8 is just the minimum) a day will help you prevent itchy skin, decrease sebum and skin breakouts, tighten skin, prevent sagging and maintain the pH balance of your skin

Don’t you think you’re going to feel more confident with beautiful glowing skin?  I bet you would!

And this confidence boost will surely give you the power to do the things you’ve never imagined you could!

3. Drinking water can help you manage your weight. Do you know that there are many times when you think you’re hungry but you’re not? You’re just thirsty! And so when you’re well-hydrated you can reduce the times you feel the need to eat.

When you’re getting the required amount of water, you will also feel full and this will prevent overeating during meals.

Losing excess weight will give you the confidence you need to chase after your dreams! You won’t have to lock yourself at home just because you can’t fit in any of your clothes!

You won’t have to worry about your chronic aches and pains stopping you from doing all those things you’ve listed down in your planner!

You won’t be exhausted all the time! You will have the energy to set goals, plan and do!

DRINK YOUR WAY TO HEALTH AND ABUNDANCE

When you are generally healthy — no depression, no aches and pains, no health issues, you have the power to go out there and do whatever is necessary to fast track your growth and improve your life. There’s absolutely nothing that can stop you or derail you from getting to your desired destination.

Imagine how much your income can increase with your newfound focus and increased productivity! Imagine all the life-changing opportunities you’ll be able to see and what would happen in your life if you’re able to seize them in time.

If you can manage your stress and you’re not so moody or cranky every time, can you see what kind of relationships you’re going to have? Can you see what kind of person you can be? With less mental issues of your own, you’ll be more open-minded, understanding and considerate. You’ll be able to empathize more! And if you’re wondering about other ways to improve your mental health, you may want to improve your diet.

Imagine if you’re able to keep yourself healthy! Imagine how much you’ll be able to save with less trips to the doctor, less need for counseling and therapy, less expenses on medicines and skin treatments! No more monthly shopping for clothes just to replace the ones that don’t fit!

All those expenses can translate to thousands of dollars in the bank which you can use to fund a business, a house, college education for your kids, a long-needed vacation with your family, a comfortable retirement! The list is endless! I’m sure you can come up with more!!!

Hydration is a transformational daily habit you need to form if you’re serious about personal development and changing your life.

I understand it can be hard at first, I find it easy to forget to drink when I’m busy and when I do remember, I find the frequent trips to the toilet very inconvenient. However, I know that the benefits are well worth it so I try my best by having a tumbler filled with drinking water on my desk when I’m working.

Drinking water keeps you looking good, feeling good and doing good. What’s more is that it builds self-discipline which is something you need in all areas of your life!

By drinking enough water, you don’t only make yourself physically and mentally healthy, you’re also setting yourself up for the transformation you desire.

REMINDER:

Of course, hydration is just part of a big process called self-care. You need more than water to survive and really thrive! If you’re seeking other ways of taking good care of yourself, check out other habits you should form here.

So what are you waiting for? Grab a glass of water and subscribe to this blog for more valuable content on personal development.