Hello, my dear!

As a mom and a former teacher, I understand and know from experience how easy it is to get caught up in the chaos of everyday life that we forget to take care of ourselves.

But I’m sure that though you often forget, you are well-aware of how important self-care is when it comes to achieving your goals and dreams, not to mention the fact that you need to be healthy and well so you can show up more meaningfully for the people you love and care for. 

Besides, you were given the gift of life and one way of honoring this gift and the Giver is by taking good care of yourself.

That’s why I’m here to remind you that self-care is something necessary and should be part of your day-to-day activities.

You need to remember that self-care is more than just bubble baths and face masks.  

It’s also about taking time to nourish your mind, body and spirit. It’s about setting boundaries and knowing when to say no and learning to say it.

Prioritizing your physical, spiritual and mental health is not selfish.  It will actually make you more patient, compassionate and loving.  It will give you the energy to take care of the people you love.

Your empowerment begins with your health and wellness.  When you are healthy and well, you will be able to concentrate on your goals without the distraction of trips to the doctors and health expenses.

So regardless of what roles you play in life, I am here to support you.  Women like us should stick together and help each other whenever we can.  

Over the coming weeks and months, we’ll explore different ways of practicing self-care.  From simple tips and tricks to in-depth strategies, we’ll get to learn how to truly take care of ourselves. 

Let’s take this health and wellness journey together and cultivate a life of joy, peace and fulfillment.